Narcoleptics, like the general population, usually require 7 to 9 hours of sleep every night. However, they could wake up often and get into REM sleep faster because of their disturbed sleep cycles. In order to assist control their symptoms, narcoleptics should make sure they receive enough sleep by sticking to a regular sleep pattern. Short (10–20 minute) naps during the day can help reduce excessive daytime tiredness in addition to nocturnal sleep. Narcoleptics may also be administered medications like as Waklert 150 (armodafinil) to increase wakefulness throughout the day, which helps them stay alert without compromising the quality of their sleep in general. For the condition to be properly managed, regular sleep hygiene habits are essential.

Modalert 200 cannot take the place of sleep. It does not offer the restorative advantages of sleep, but it is a wakefulness-promoting medication used to counteract excessive drowsiness brought on by disorders like narcolepsy or shift work sleep disorder. Modalert does not address the body's need for sleep to repair and revitalize itself, but it does momentarily enhance alertness and cognitive performance. For body repair, memory consolidation, and general wellness, regular, high-quality sleep is crucial. Sleep deprivation by taking Modalert in place of sleep can have a detrimental effect on one's physical and emotional well-being. It should not be used in place of a healthy sleep regimen; rather, it should only be used under medical supervision.